The level of UV exposure increases with every metre climbed. You should bring a sun cream with a high SPF (at least 30, for children 50). The product should be applied to all exposed body parts (especially the face, forehead, neck, ears, hands) before you start the tour. Those with very sensitive skin can opt for sunblockers that hardly allow UV rays to reach their skin. They can be found in surf shops or drug stores.

Don’t forget your headgear. No matter what kind you choose, it should be convenient, provide some shade for your eyes, and allow air to reach your scalp.

Last but not least, you’ll need sunglasses to block UV rays, but make sure they’re not too dark: You should still be able to see the subtleties of shaded trail sections.

Hiking poles

“I’m not old yet, so why should I carry hiking poles?”, you may wonder. It’s all about safety, comfort and prevention. If your tour proves longer or more technical, you will most likely need this aid.

When you’re hiking downhill, hiking poles help you keep your balance, taking your weight off your hips, knees, and ankles. As a result, you will feel safer and be able to walk longer distances without feeling uncomfortable. On my tours I will train you how to use hiking poles correctly.